New week, no new goals though. I'm holding steady at 100/200 Steps on the stair stepper until it gets a bit easier. It's still quite the push physically to get to that number. It was a bit easier this morning, but I still feel it may be a few more weeks before I push to 125/250. I'm still sticking with the same yoga routine as I really enjoy it. The length is perfect for early mornings and it stretches out all my muscles. I have recently though had to motivate myself a bit more to do the Wim Hoff breathing routine. I'm not sure why I just struggle to get started. I do find though that once I get going with it, I do enjoy it and am proud of myself for completing it. I also have noticed a big improvement in my breathing and lung capacity so I know that it is beneficial to keep it up.
My Alaska trip is creeping closer. I'm getting excited and stressed at the same time. I think I have everything I will need on my packing list. My latest concern is something happening that will interrupt my travel plans. I know I shouldn't worry about "what ifs" . I need to remember that success is the most likely "what if". I will have a great trip, a successful trip, and will get to see and do everything I set out to do and will not get sick or injured! Oh and the weather will be perfect!!!
What if life really is wonderful.
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