Motivation

 Once again this morning I really had to push myself to do my workout routine. I did it, but it took some convincing even as I was doing it. I just would try to picture myself hiking in the Himalayas to keep myself going. So how do I stay motivated for the next three years. I think that the months until I retire in January of 2026 will be the hardest as I have to get in my workouts early in the morning, and I can only squeeze in hikes on weekends and vacations. Then there is the challenge of the heat during the summer months that force all activity indoors. I may by next summer just plan on getting a day pass for the local fitness center so I can get on a treadmill  and do some weight training. It also has a pool, but if my memory serves me correct it was always a bit to cold for my liking. But the goal is to get moving and get stronger. 

So how can I keep motivated? A bit of research has turned up the following tips:

1. Determine the why? Why do I need to get fit? Why don't I feel like exercising? Pinpoint the why's of why you need to exercise and why you get derailed. 

2.Think positive thoughts. Envision your goal.

3. Find a meaning. What does getting fit mean? Is it to lose weight? Be healthier? In my case it is to get healthier and stronger so I can go on long distance hikes in some pretty challenging conditions. I also want to inspire my family and others to pursue their dreams.

4. Create a plan. 

    a. Start small.

    b. Put it to paper or keep a journal. For me it is writing this blog.

    c. Stay accountable. Share your plan with someone and get encouragement from them.

5. Keep goals manageable.

    a. Let go of bad habits.

    b. Be a morning person (not a problem for me).

    c. Make workouts mindful. 

    d. Don't skip a workout especially on Mondays and Fridays. I originally was going to take a break every Wednesday. So far I have only skipped one and that was because my knee was hurting.

6. Give yourself a break. 

    a. If you need a day to rest and recover, take it. 

    b. Practice self-care. 

    c. Take a mental health day.  

    d. Pay attention to workout burnout. Change up the routine or schedule. Don't get in a rut of always   doing the same routine every day. This is an issue I have. Same routine every day. 

7. Get inspired. I follow a group on Facebook that either have or are planning to do the EBC trek. It inspires and motivates me to work hard. I also just have a knack for finding shows that have inspiring  messages. 

8. Find your inner warrior. For me this is pretty easy as my life has made me determined, stubborn, and ready to tackle any goal I put forth. My favorite yoga pose is Warrior 2. I feel it is empowering. 

So these are the tips I found online and adapted to my needs and goals. There are a few of these I need to work on so I don't burnout before getting to EBC. Even if I don't get to EBC, I am becoming healthier and stronger which is a very good thing.