I am feeling a bit better this week and am getting my confidence back that I can accomplish the goals I have set for myself. I follow a FB group that it's members either have hiked, are currently hiking or dream of hiking the EBC trek. Some of these people are older (like me) and have been quite successful. They are in fact sometimes event more successful that many of the younger people that think that because they are young they can easily do it. The older people approach this more like I am. They train for a year or more. I am already looking ahead to planning my vacations next year to some mountainous hiking destinations. I plan on returning to Cloudcroft New Mexico, where I have been several times and love all the trails there. It is also a perfect elevation at 9000 feet. I am also looking at Big Bend National Park, but it will be tricky to get campground reservations for it so I may go instead to Guadalupe Mountains.
I have ordered a Stair Stepper exercise machine. It is the one thing that I see people recommending to use to get in shape for mountain trekking. I think it will get delivered tomorrow. It is compact and I can keep it handy but out of the way when not in use and it is small enough that I can set up and use it in front of the TV. Maybe I'll watch You tube videos of the EBC trek while working out!
The EBC trek has two difficult hilly climbs. The first is going from Phakding to Namche Bazaar. killer hills up and down for several hours. then the morning after reaching Basecamp it's a early rise to hike to the top of Kalapathar to see the sunrise behind Mount Everest and Mount Lohtse. I know I have my work (outs) ahead to be in top shape for those two hikes.
So I guess it's time to start getting serious about these workouts!