Another wonderful week is in full swing. My workouts are going great, steps are back up to pre-vacation levels. Wim Hoff breathing is also improving, I did not struggle at all with it today. Yoga is good, just slowly stretching out the muscles. I feel that right now I am on a good path to get stronger and healthier.
I am re-reading Teachings of the Buddha as the first time I seemed to miss quite a bit in the early chapters. It really started to impact my thinking as I get well into the book. I felt that I needed to go back to the beginning to reinforce what I read. Wow, it is really changing my outlook on life and how my mind works. I feel so much more positive about everything and everyone. I can recognize the thoughts and actions that cause suffering and know how to handle them to change the thought process to one that is joyful and positive. It is the first step of the 8 Fold Path. I also credit the morning workout routine. It starts my day off on a positive note and keeps me motivated to do even better.
I wish I had delved into this earlier in my life, but I also realize that right now is the perfect time for this change. I am right where I need to be at this moment. I am so full of joy to be here.
Life is good... life is wonderful.
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